Tag Archives: meal

Mum loses five stone and saves £1,400 using meal prepping hack

A woman who swapped her takeaways for meal prep looks unrecognisable after losing 5st 7lbs. Emily Forbes, 30, always struggled to control her portion sizes – a factor which she said resulted in her weight gain. In 2018, the mum from Melbourne, Australia who weighed 16st 7lbs, discovered meal prepping. Emily sets aside two hours… Read More »

The 7 day abs diet meal plan

Getting rid of belly fat isn’t just about fitting into skinny jeans— research shows that people with less visceral belly fat the fat that surrounds your organs have a decreased risk for type 2 diabetes and heart disease. Advertisement – Continue Reading Below. Eat on multigrain bread or by itself. This diet plan will also… Read More »